I used to think "burn out" was caused by fatigue. Then years ago, I heard a speaker say something interesting: burn out happens when we lose sight of our goals. If fatigue caused burn out, marathoners and other endurance athletes would suffer from it more than anyone!
Since that time, I have experimented. When I have started to feel burnt out, I have taken time to step back and re-evaluate what I am trying to accomplish. Re-establishing my goals has worked every time! I have felt a sense of purpose again and even when I am tired, I have been able to push ahead with renewed enthusiasm.
The idea of taking regular breaks is not new. Numerous philosophies and religions advocate spending time in meditation/introspection. Athletes experience the effects of "overtraining" if they do not allow for times of rest.
It is the mindset of our culture which results in burnout and discourages healthy rest and relaxation. The key is to decide to actually take a break from work and from the routines of daily life. Try it. It works and it's worth it!
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